How to Make Paneer Tikka in Oven at Home

How to Make Paneer Tikka in Oven at Home

Paneer Tikka is a delicious Indian appetizer that’s easy to make at home using an oven. It features chunks of marinated paneer (Indian cottage cheese) roasted to perfection. This flavorful dish is a vegetarian favorite and a perfect addition to any meal or party. Here’s a simple recipe to create mouthwatering Paneer Tikka in your own kitchen.

How to Make Paneer Tikka in Oven at Home

Paneer tikka is a popular Indian appetizer made with marinated paneer (Indian cottage cheese) cubes and various spices. It’s traditionally cooked in a tandoor (clay oven), but you can easily make it at home using your regular oven. Here’s a step-by-step guide on how to make delicious paneer tikka in the oven:


For Marination:

  1. 250g paneer, cut into cubes
  2. 1/2 cup thick yogurt (hung curd)
  3. 2 tablespoons besan (gram flour)
  4. 2 tablespoons oil
  5. 1 tablespoon ginger-garlic paste
  6. 1 teaspoon red chili powder
  7. 1/2 teaspoon turmeric powder
  8. 1 teaspoon garam masala
  9. 1 teaspoon cumin powder
  10. 1 teaspoon coriander powder
  11. Salt to taste
  12. 1 tablespoon lemon juice
  13. 2 tablespoons fresh cream (optional)
  14. 1 tablespoon chopped coriander leaves (optional)
  15. 1 tablespoon chopped mint leaves (optional)

For Assembling:

  1. Bell peppers (capsicum), onions, and tomatoes, cut into chunks (optional)
  2. Skewers (wooden or metal, if using wooden, soak them in water for 30 minutes to prevent burning)

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1. Prepare the Paneer:

  • Cut the paneer into cubes and set them aside.

2. Prepare the Marinade:

  • In a mixing bowl, combine yogurt, besan, oil, ginger-garlic paste, red chili powder, turmeric powder, garam masala, cumin powder, coriander powder, salt, lemon juice, fresh cream (if using), and chopped coriander and mint leaves (if using).
  • Mix everything together to form a smooth marinade.

3. Marinate the Paneer:

  • Add the paneer cubes to the marinade and coat them evenly. Ensure each paneer cube is well coated. You can use your hands or a spoon to do this.
  • Cover the bowl and let the paneer marinate for at least 30 minutes to allow the flavors to infuse. For better results, marinate it for 2-3 hours or even overnight in the refrigerator.

4. Preheat the Oven:

  • Preheat your oven to 200°C (392°F) for about 10-15 minutes.

5. Assemble the Skewers:

  • Thread the marinated paneer cubes onto the skewers alternately with bell peppers, onions, and tomatoes if you’re using them.

6. Arrange on Baking Tray:

  • Place a wire rack on a baking tray and arrange the skewers on it. This allows the heat to circulate evenly around the paneer.

7. Bake the Paneer Tikka:

  • Place the baking tray in the preheated oven and bake for about 15-20 minutes or until the paneer and vegetables have a slight char and are cooked through. You can also use the broiler for a couple of minutes to get a nice char on top.

8. Serve Hot:

  • Remove the paneer tikka skewers from the oven and let them cool for a minute or two.
  • Serve hot with green chutney and lemon wedges. It’s great as an appetizer or as a side dish with naan or roti.

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Benefits of Eat Paneer Tikka

Certainly, here are the benefits of eating Paneer Tikka in short points:

  • High Protein: Paneer Tikka is a rich source of protein, aiding in muscle growth and repair.
  • Vegetarian Option: Suitable for vegetarians and provides essential nutrients.
  • Calcium Boost: Paneer is rich in calcium, promoting strong bones and teeth.
  • Low Carb: Low in carbohydrates, making it suitable for various diets.
  • Versatility: Can be customized with various spices and flavors.
  • Satiety: Protein and healthy fats in paneer help keep you full.
  • Weight Management: Supports weight loss due to its protein content.
  • Flavorful: Offers a delicious taste without excessive calories or unhealthy fats.
  • Nutrient-Rich: Contains vitamins and minerals like B vitamins and phosphorus.
  • Easy to Prepare: Quick and simple recipe for a tasty snack or appetizer.


Making Paneer Tikka in the oven at home is a simple and delicious way to enjoy this popular Indian dish. With the right marination and baking technique, you can achieve restaurant-quality results in the comfort of your own kitchen. So, give it a try and savor the flavors of this mouthwatering dish!

About Ravendra Singh

Hello friends, I am Ravendra Singh, the Founder of News Beed. I am a blogger and digital creator. Through this blog, you can access information related to Digital Marketing and Blogging. If you find our articles informative, you can also share them with your friends. You can follow us on social media platforms as well.

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