One in six American adults suffers from mental health problems, according to a recent report from the U.S National Institute of Mental Health. There are a number of conditions that can lead to this, ranging from mild to debilitating. It is good news that most adults are capable of taking the necessary steps to regain control over their lives. It involves understanding the importance of a support system, which may include family and friends as well as complete strangers. For more information, visit whomtosupport.com
Support Systems: What Do They Mean?
The definition of a support system is a network of people who can provide you with practical or emotional support. Stress and anxiety can be reduced by these support systems, which will improve you overall health. You can rely on people when you need them most when you have a support system. There are people you can rely on when you are in a tough situation.
Building a Support System
The importance of having a support system cannot be overstated. There is a perception that it is easier to do things alone and that one should only worry about one’s own health. The opposite is true. Even though it’s important to do some things on your own, having a support system that’s there for you when things get tough is vital for maintaining your mental and physical health. It is important to surround yourself with the right people if you are going to make strides in improving yourself or learning new skills. Throughout your life, you want the right people by your side to help and cheer you on. Here are some tips Highland Springs has compiled to help you build your support team:
- You can boost your mood, improve your physical health, and develop social skills by joining a sports team or workout group.
- Identify the people who offer the most positive, but truthful advice among your current social circle and family relationships.
- When you need assistance, be open to accepting it graciously.
- Introduce yourself to new people by participating in new activities alone or in groups.
Support System Importance
Taking care of your mental health can be a challenge. You may feel unworthy of social interaction or being cared for by others when it takes hold of your life. Despite these thoughts, it is important to keep persevering and remember that everyone deserves to be loved and cared for. You can reap several benefits by choosing the right people to spend time with and having a support system.
Social Support
It is often the case that mental illness is worsened by isolation. A person’s brain can turn against them at their most vulnerable moments, which is frightening. You are more likely to suffer from anxiety, depression, and other disorders due to its confirmation bias of your worst insecurities.
Support from others gives you the chance to reconnect with the external world while focusing on others and interactions. It is sometimes helpful to talk to a friend about your problems and seek advice from them. Occasionally, you may be the one giving advice. It is impossible to be an expert at everything.
Check-ins without Prompting
You may feel reluctant to ask for help when you are experiencing a particularly bad mental health episode. You may find yourself declining more and more dates and gatherings. People who respect your space and time will back off and let you come around at your own pace.
Conclusion
These are just some of the benefits our clients report when they have a support system. Each case is unique, and you may experience perks that are specific to your situation. The role of the Highland Springs Clinic is to support that support system, while also helping you reclaim or build the life you’ve always wanted. We are happy to help you schedule an appointment or answer any questions you may have. When you’re ready, we’re ready.
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